See how you eat, stay accountable, and build regular eating habits with motivating challenges.
Loved by users worldwide: “A must download.”
Easy to share with your coach.
Looking for a simple food diary, food journal, or meal tracker?
See How You Eat is an easy-to-use food diary app that helps you track meals, build healthy eating habits, and eat regularly — without calorie counting.
Log meals in 2 taps. Stay consistent. See results.
MEAL TRACKER MADE SIMPLE, FUN & EFFECTIVE:
1. See your daily meals at a glance
2. Easy and straightforward to use — take a photo to log your meals
3. Meal reminders
4. Feel more energetic
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food logs with your coach or friends
With the Food Diary See How You Eat app, you can view your daily meals at a glance, compelling you to make healthy food choices. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day.
BENEFITS OF PHOTOGRAPHING MEALS:
• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals supports mindfulness
• Meal tracking helps you change your eating habits
• Photographing your meals encourages healthy food choices
BENEFITS OF REGULAR EATING:
• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings
BENEFITS OF MEAL REMINDERS:
• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns
BENEFITS OF KEEPING A FOOD DIARY:
• According to studies, keeping a food diary has multiple benefits
• People who track their meals report that they make healthy food choices
• Eat more vegetables and pay attention to portion size
• Food tracking has multiple benefits for changing eating habits
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits
BENEFITS OF VISUAL MEAL SUMMARY:
• Eating habits are much more than calorie counting
• A meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes
STAY MOTIVATED WITH FOOD JOURNALING
• Fun 14-Day Challenges keep you on track
• Regular Eating Challenge
• Photo Food Journaling Challenge
• AI-powered Veggie Tracking Challenge
WHY PEOPLE LOVE THIS FOOD TRACKER:
1. It’s so easy. Just 2 taps to log a meal.
2. I can actually see what I’ve been eating all day at a glance and at what time.
3. It keeps me accountable without counting calories.
4. I notice things I would otherwise miss — not enough vegetables, protein, regular meals…
5. I get reminded to eat regularly
6. I can look back and see how food, symptoms, and how I feel connect.
7. I love being able to add notes and little faces to my meals and track water and drinks.
8. I can share my meal photos with my dietitian or coach.
9. I can export my diary (PDF) and use it with my favorite AI.
10. Just perfect for mindful and intuitive eating :)
Whether you want to feel better, have more energy, stay healthy and happy, or learn mindful & intuitive eating, the Food Diary See How You Eat app helps you succeed. It’s the easiest way to track your meals and eat regularly! There is no reason to go hungry!
HEALTH REVOLUTION LTD develops simple, easy-to-use food tracking and nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits in a way that suits today’s hectic lifestyle. Envisioning a world without dieting.
Subscription terms: Food Diary See How You Eat is a subscription app with a 7-day FREE trial. The app offers auto-renewing subscriptions for unlimited access to SHYE Premium while the subscription is active.
Terms & Conditions:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
The most efficient use of time when food journaling
rickschaffer83
Let's be honest. If you've been meticulously tracking food but are still having trouble meeting your weight goals, you may need to change things up. If you're like me, then you know what a couple of ounces of noodles or rice looks like. An extra here or there isn't going to make a huge difference in the long run. What made a difference for me was simply taking pictures of healthy (often healthy-ish) plates. There's something about *seeing* an XL serving of cauliflower on your plate instead of reading a note about the number of grams consumed. I've found that this app is a great way to motivate me to eat healthier plates, rather than just eating whatever so long as it meets CICO. I'm far from perfect with eating, but this app was a big part of me dropping 12.5% of my bodyweight in 2021. Here's to similar results in 2022! The PDF output was also incredibly helpful in sharing my eating habits with my therapist, who said that he would recommend the apps to other clients. If you've been struggling with results even though you're weighing every morsel, then I recommend that you give SHYE a fair shake.
Helped so much!
thewhitout
This app is simple, easy to use, and efficient. I started using it because i love the concept of accountability for WHAT you are eating, not for calorie tracking, but to be able to see your plates and grasp what nutrients you are eating or missing. For example, if i’m feeling bad, i’ll look at how i’ve been eating and go okay i haven’t had any protein in two days! Or omg, no greens anywhere, all i see is white carbs in these photos! Having the boxes to fill out with pictures also is very satisfying, and ensures you don’t under or overeat. I love that you can add a little happy face for food that agrees with you or sometimes i mark a sad face for food that hurt my stomach, so i can track what’s bothering me. I also sometimes export the last 9 days of eating to a PDF and put it into AI to help me figure out how i could improve my diet etc. Excellent customer service too. Highly recommend this app for anyone looking to work on their relationship with food in a healthy way.
Amazing!!!
guccidest
I’ve had this app for a couple months now and I originally downloaded it just so I can get a visual of what I’m actually putting in my body. I’ve learned so much about myself just by tracking because I think we have a natural bias towards ourselves to “think” we’re eating healthy but taking photos and having the literal image of what I ate has helped me open my eyes to the reality of 1) What I actually am eating 2) What times I’m eating and 3) As someone who deals with IBD, this is really helpful to see what foods make me feel good and what foods don’t. It’s also helpful to track what foods can cause certain reactions like acne or affect my hormones and energy levels. Overall, really love this app! It’s so helpful and I also really love the layout of it. It’s so simplistic and aesthetically pleasing to the eye. Also, their customer service is so quick to respond and fix any issues you may have. Big SHYE fan <3
Developer Response
Thank you so much for sharing your experience with the SHYE app. It's great to have you on board.
Really like it, but could improve!
RadishCafe
Overall this app is pretty great. It’s good enough that I kept coming back to it over similar apps because of how easy to use it is and how it keeps me accountable and mindful of the food I consume. I ended up splurging for a years membership so that I would be able to look back and see my history. I really recommend this app for anyone who wants to see what they eat laid out in front of them. It’s such a simple concept but it really makes a difference!The one thing that I really wish would change about this app is being able to take more than six pictures a day. I’m a frequent snacker and like to drink non-water beverages: this means that the limitations on the photo amounts makes it difficult for me to keep track. For example, I’ll have dinner, but I’ll have a second glass of wine that I have to add as the evening snack. But wait, what if I want a third? Then where does it go? I add it as a little note but that’s not quite helpful as another picture.
Developer Response
Great to have you with us for so many years already. Note. You can add up to 12 photos per day. We reply to all customer feedback. Please use the "give feedback" tap to get in touch if you have any questions.
Small fixes, smoother food tracking.
This update includes bug fixes and performance improvements to make your See How You Eat experience even better.
Thanks for using See How You Eat!
Version 3.2.49
Subscriptions
Food Journal, Diet/Meal Tracker, AI
Yearly renewable subscription to Food Journal Premium
Free Trial
The developer, Health Revolution Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
