Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you.
Generate a training plan in minutes, sync workouts to your devices, and start training for your next triathlon today!
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Why Stamina?
Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches.
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Key Features
- Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races.
- Next Best Workout → swap a session for an easier or harder option that still fits your plan.
- Device Sync → send workouts directly to your device for guided training.
- Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout.
- Weekly Training Summary → see your volume by swim, bike, and run at a glance.
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Who it’s for
- Beginners starting their first triathlon journey.
- Age-groupers aiming for consistent training despite busy jobs and social life.
- Experienced athletes who want structured plans to reach their race goals.
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Built by athletes, for athletes
Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium.
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Get started today
Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared.
Try Stamina for free for 7 days (no credit card details required).
Subscribe to keep:
- Unlimited personalised training plan generation
- Integration with Garmin, Apple Watch, COROS, Strava, Zwift, Wahoo, Calendar
- 1000+ custom swim, bike, and run workout library designed by professional triathletes & coaches
- Automatic progress detection for bike & run
- Add B&C races for triathlon & running
- Add recurring commitments (run club, group ride, masters' swim)
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Privacy Policy: https://www.joinstamina.com/privacy
Terms & Conditions: https://www.joinstamina.com/terms
Support: support@joinstamina.com
Stamina has been an amazing tool for my triathlon training. I love how organized and easy to follow the training plans are, and how they adapt to my schedule and goals. Having swimming, cycling, and running workouts all in one place makes training so much easier to manage.I especially love how the app keeps me accountable and helps me track my progress. It feels like having a structured training plan without making everything complicated. I’m currently working toward a full Ironman, and Stamina has made the process feel much more manageable and motivating.Highly recommend this app to anyone serious about triathlon and improving their performance! ⭐️⭐️⭐️⭐️⭐️
Developer Response
Thanks so much for the kind words! Really glad Stamina is making the journey towards your Ironman feel more manageable.Best of luck with the rest of your training and race day. Keep us posted on how you get on! 💪WillemCo-founder, Stamina
Best triathlon training app
Beni1414
I’ve been using stamina for a few weeks now and I couldn’t be happier. First of all, it adapts to your schedule, narrowed down to each specific sport, long run vs interval trainings... There are many Settings you can tweak to make the training plan feel truly yours. Second, the workouts are varied, feel professional, and are directly sent to Garmin, which makes it very convenient. The swimming workouts are very detailed, with linked demonstrations for exercises. Finally, the integration with both Garmin and Strava is smoothless, and the interface is beautiful and very easy to navigate. Give it a try you won't regret it!
Developer Response
Hey Beni1414,We’re super glad you’re enjoying your training with Stamina! We’re doing our best to make Stamina the most dynamic, personalized training plan available. Thanks for the kind review!Best,WillemCo-founder, Stamina
EXACTLY what I’ve been looking for
Lé Devil
I’ve been using Stamina for several weeks and it’s perfect for my needs. I’m an age group triathlete who has done a number of 70.3’s but not quite in my budget to hire a coach right now. Haven’t found anything good with chatgpt or online PDF’s and I have no idea how to structure training myself. Stamina is filling this need perfectly and I’m really confident this will lead to PB fitness and race splits. P.s. the swim workouts seem crazy but Coach Greg might just be an evil genius. Never seen anything like this before and I feel so much more comfortable in the pool already.
Developer Response
Hey there!Thanks for your review! Super glad that Stamina is resonating, and that you’re enjoying it so far. The swim workouts are indeed drill heavy! But we’re confident that perfecting your form and body position in the water will make you faster, rather than mindlessly swimming long aerobic sets. Hence, why the swims are so technical! Wishing you all the best with your training!Best,WillemCo-founder,Stamina
Love Love Love
3yearstrong
Overall, I'm really loving this app. It's the first one that I feel really encompasses new UI and clear training principles with very helpful features, and I’m very excited for the features coming down the line. Really excited to have my strength training incorporated into my plan. That was something I couldn’t find in others. Overall I would love to have any race style in there not just tri’s but those are my main form of races so it is great. Subscribing for the long haul!
Developer Response
Thanks so much for the kind words and for subscribing for the long haul. This means a lot.Strength training is already in the works, and we’re also working on adding B and C races like running and cycling events over the next few weeks. Excited to keep improving Stamina for you!Best,WillemCo-founder, Stamina
- Change your race: Race moved or switched? Change your plan's race, date or distance and keep all the training you've already done
- Simpler availability: Pick your training days on one simple grid that tells you when a day won't work with your plan
- Workouts for your commitments: Choose one of our workouts for your run club or group swim and get its steps and coach notes, on your watch too
- A newly designed Plan tab: A cleaner header that stays put as you swipe between weeks, with a chart that jumps to any week
- Clearer syncing: The sync badge shows when Stamina is syncing with your apps and devices, and a tap shows what's going on
- Bug fixes and improvements
Version 1.23.3
Subscriptions
Stamina Yearly Subscription
Annually billed subscription to Stamina
$119.99
Stamina Monthly Subscription
Monthly billed subscription to Stamina
$19.99
The developer, Stamina Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Information
Seller
Stamina Technologies Limited
Size
189.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
